Fulfillment And Happiness In Your Work With Mindfulness
What you'll learn
Explore your values and passions to create a more rewarding life
Let's indulge
Introduction and warm welcome to this fulfillment and happiness course
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Welcome and course introduction and what to expect
02:42 -
All productivity starts with mindfulness
05:54 -
How to start practicing basic mindfulness today
05:02 -
Mindfulness exercises you can easily start
02:56 -
Mindfulness challenge
02:54