Self Confidence & Self Esteem: Confidence Via Self-Awareness

What you'll learn

Self-confidence & self-esteem boost with positive affirmations, self-awareness, and assertiveness. Confidence & self-esteem!

Let's indulge

Introduction to this course on confidence and your instructor

Confidence and self esteem course introduction, question for you, and welcome

04:02
Immediately change confidence with body language – in seconds

06:14

Mindset through listening to internal conversations and LOA (Law of Attraction)

Confidence theory

Affirmations to boost your confidence

Relationships that boost your confidence and self-esteem

Biology and hormones, and how they impact your confidence and mindset

Confidence case studies

Visualization techniques to boost confidence

Confidence exercises

Emotional Intelligence to help you gain confidence

Research about different aspects of confidence

Productivity apps to help your confidence

Putting it all together for lasting confidence – exciting

Assertive communication to keep your confidence up and garner respect

Assertive communication to boost your confidence and garner more respect

01:02
Assertiveness definition

07:15
Situations when it’s difficult to know when and how much to be assertive

01:48
Not an option – you need it so you are not passive aggressive later

06:24
Example – being assertive working from home and getting others to be quiet

03:05
Create limiting beliefs in others

04:39
Example of saying no with courtesy and reinforcing it with a limiting belie

06:43
Assertiveness exercise

00:57
Assertiveness exercise – answer

02:55

Conclusion of our confidence course

What you'll learn

Let's indulge

Introduction to this course on confidence and your instructor

Confidence and self esteem course introduction, question for you, and welcome

Immediately change confidence with body language – in seconds

Mindset through listening to internal conversations and LOA (Law of Attraction)

Listen to internal conversations: Are you boosting or lowering your confidence?

Fear of failure or criticism and how it impacts your confidence

Law of Attraction and what it has to do with confidence

Fear and anger, how our brain works, and how it impacts confidence

Confidence theory

Confidence per topic – uncover yours

Malcolm Gladwell’s Outliers example of how ability creates confidence

Practicing & improving at a small element at the root of low confidence

Confidence oscillation and building internal story

Technique: Visualizing result vs. hoping – how to use it for confidence gain

Affirmations to boost your confidence

What are affirmations and how to do them to boost confidence

Affirmation apps to help you boost self-confidence

Relationships that boost your confidence and self-esteem

Surrounding yourself with positive people to draw confidence from them

Biology and hormones, and how they impact your confidence and mindset

Four hormones that affect your mood, confidence, motivation & outlook on things

Confidence case studies

Soccer example of how to build confidence by controlling the situation

Boxing class and confidence with trainer and against people

Client who gets derailed – interesting perspective on different confidence

My case study of growing up with no confidence and getting too much confidence

Case study of me and cooking – having no confidence at all

Visualization techniques to boost confidence

Visualizations to boost performance and confidence

Confidence exercises

Confidence exercise to help while you are starting something new

Confidence exercise to help while you are starting something new – answer

Exercise – which chemicals are responsible for boosting confidence?

Exercise answer – which chemicals are responsible for boosting confidence?

Emotional Intelligence to help you gain confidence

Emotions & experience: How they affect each other and used to boost confidence

Research about different aspects of confidence

Overview of a study on self-talk and performance which can catalyze confidence

Highly intelligent people perform worse under pressure – re-frame for confidence

Productivity apps to help your confidence

Headspace app – for mindfulness which can boost confidence

4 apps for learning on the go and boosting your skills including confidence

Note taking and to-do list apps – being organized boosts confidence

How to make to-do lists correctly – being organized boosts confidence

Putting it all together for lasting confidence – exciting

Putting it all together for lasting confidence – exciting

Assertive communication to keep your confidence up and garner respect

Assertive communication to boost your confidence and garner more respect

Assertiveness definition

Situations when it’s difficult to know when and how much to be assertive

Not an option – you need it so you are not passive aggressive later

Example – being assertive working from home and getting others to be quiet

Create limiting beliefs in others

Example of saying no with courtesy and reinforcing it with a limiting belie

Assertiveness exercise

Assertiveness exercise – answer

Conclusion of our confidence course

From Tony Robbins: 4 ingredients to achievement and eventual confidence